Hello. Are you a current client? Sign in

Back

4:8 Physio

Book an Appointment at 4:8 Physio

Welcome to our online booking site

Services
Service

Childcare

Enjoy your workout, class, or appointment knowing your little ones are in great hands. Our on-site childcare is led by caring, experienced, CPR-certified staff who create a safe, fun, and engaging environment for children of all ages. From playtime to crafts, we make sure your kids are happy and cared for while you focus on your health and wellness. If you plan to use childcare during your app... Read More

Enjoy your workout, class, or appointment knowing your little ones are in great hands. Our on-site childcare is led by caring, experienced, CPR-certified staff who create a safe, fun, and engaging environment for children of all ages. From playtime to crafts, we make sure your kids are happy and cared for while you focus on your health and wellness.
If you plan to use childcare during your appointment, class session, or while visiting a neighboring business, please be sure to book in advance. Parents must remain on the premises at all times.
To help us prepare the appropriate number of providers, please book under your child’s name. We are committed to providing top-quality care with a 5:1 child-to-provider ratio to ensure a safe and attentive environment.
Thank you for helping us serve you to the best of our abilities!

Physical Therapy

Experience one-on-one, personalized care designed to help you move better, feel stronger, and live without pain. Our Doctors of Physical Therapy and Physical Therapist Assistants use evidence-based, hands-on techniques combined with corrective exercise and movement retraining to treat the root cause, not just the symptoms. Whether you’re recovering from injury, navigating pregnancy or postpartu... Read More

Experience one-on-one, personalized care designed to help you move better, feel stronger, and live without pain. Our Doctors of Physical Therapy and Physical Therapist Assistants use evidence-based, hands-on techniques combined with corrective exercise and movement retraining to treat the root cause, not just the symptoms. Whether you’re recovering from injury, navigating pregnancy or postpartum, or optimizing performance, your plan is built around your goals and your lifestyle.

Fitness Classes

Build strength, confidence, and community in a supportive, judgment-free environment. Our small-group classes are led by licensed professionals and experienced coaches who prioritize safe, effective movement for every fitness level. From Pilates and Barre to strength training and mobility sessions, every class is designed to help you move better, feel stronger, and have fun doing it. Childcare ... Read More

Build strength, confidence, and community in a supportive, judgment-free environment. Our small-group classes are led by licensed professionals and experienced coaches who prioritize safe, effective movement for every fitness level. From Pilates and Barre to strength training and mobility sessions, every class is designed to help you move better, feel stronger, and have fun doing it. Childcare options are available for all classes.

Personal Training

Reach your goals with customized workouts and expert guidance tailored to your body, lifestyle, and fitness level. Our one-on-one sessions are led by licensed physical therapy professionals and certified trainers who focus on form, function, and long-term results. Whether your goal is strength, mobility, endurance, or overall wellness, we’ll help you move smarter and feel your best, safely and ... Read More

Reach your goals with customized workouts and expert guidance tailored to your body, lifestyle, and fitness level. Our one-on-one sessions are led by licensed physical therapy professionals and certified trainers who focus on form, function, and long-term results. Whether your goal is strength, mobility, endurance, or overall wellness, we’ll help you move smarter and feel your best, safely and sustainably.

Functional Nutrition Therapy

Fuel your body with intention and learn how nutrition impacts every aspect of your health, from energy and hormones to gut and immune function. Our evidence-based, functional approach looks beyond calories and macros to identify root causes, balance systems, and support sustainable change. Together, we’ll create a personalized plan that fits your goals, lifestyle, and lab results to help you fe... Read More

Fuel your body with intention and learn how nutrition impacts every aspect of your health, from energy and hormones to gut and immune function. Our evidence-based, functional approach looks beyond calories and macros to identify root causes, balance systems, and support sustainable change. Together, we’ll create a personalized plan that fits your goals, lifestyle, and lab results to help you feel your best from the inside out.

Drop In Training

Join us for a single session for our classes and experience the 4:8 Physio difference: expert coaching, supportive community, and results-driven movement. Perfect for visitors, busy schedules, or anyone wanting flexibility without commitment. Choose from our variety of Pilates, Barre, mobility, or strength-based classes and train on your terms. Childcare included!

IV Hydration Therapy

Recharge, rehydrate, and restore your body from the inside out. Our IV Hydration in partnership with Rejuvenate Health delivers essential fluids, vitamins, and electrolytes directly into your bloodstream for fast, effective results. Perfect for recovery, energy, immunity, and overall wellness, helping you feel refreshed, balanced, and ready to take on your day.

Traci Barnhill PTA

Traci Barnhill has been a dedicated Physical Therapist Assistant since 2011, gaining extensive experience with diverse populations throughout her career. She has a particular passion for both surgical and non-surgical orthopedics. Traci is Graston certified 1 and 2 and excels at incorporating manual therapy into her treatments to enhance functional movements. Traci, her husband, and their two young boys reside in Baker, FL. They enjoy spending time at the beach, boating, and gradually building their dream homestead.

Traci Barnhill has been a dedicated Physical Therapist Assistant since 2011, gaining extensive ex... Read More

Lauren Beine CPT

Lauren is a NASM certified personal trainer and Yoga Alliance RYT-200 with a strong background in teaching martial arts. Her fitness journey began in childhood with team sports such as softball and volleyball, and continued as a teenager with taekwondo. She started teaching classes at age 16, and had achieved her 4th degree black belt by age 19. By 2022, she had picked up weightlifting, and decided to take her career to the next level by becoming a personal trainer. After working in a commercial gym for over a year, she learned that she loved working with clients on mobility and flexibility training, and decided to add a 200 hour yoga certification to her arsenal. She enjoys working with clients of all ages and with a variety of goals, including strength training, weight loss/gain, and increasing mobility and quality of life. In the future, she plans on becoming an aerial arts and yoga hammock instructor.

Lauren and her husband enjoy living in Milton, FL, with their baby girl and two dogs, and she loves reading and attending jiu jitsu classes.

Lauren is a NASM certified personal trainer and Yoga Alliance RYT-200 with a strong background in... Read More

Laurie Drane

Hi, I’m Laurie! I’m a lifelong resident of Baker, FL, and I serve as the Childcare Manager at 4:8 Physio. I love creating a safe and fun space where kids can grow and thrive. One of the best parts of my job is being able to bring my own children with me, making work feel like an extension of family. My kids and I truly love being here!

Hi, I’m Laurie! I’m a lifelong resident of Baker, FL, and I serve as the Childcare Manager at 4:8... Read More

Nicki Gibbs DPT

Alexa Gillespie

Alexa, a Texas native and 13-year veteran of the Air Force, has been a Certified Personal Trainer since 2014, earning numerous certifications since then to include Group Fitness, Fitness Nutrition, Barre and Zumba. Alexa is dedicated to helping busy moms and professionals reclaim their strength, confidence, and energy. With over a decade of experience in the fitness and wellness space, she specializes in blending functional strength training with low-impact, core-focused workouts that fit into real life.

Outside of the studio, Alexa is a proud Special Forces wife, mom of two, full-time student and outdoor enthusiast who loves hiking, ranching, serving at Destiny Worship Center and spending time with family. I believe fitness is about more than aesthetics, it’s about strength, resilience, and honoring your body as the vessel God has given you. My mission is to help clients build something they can be proud of: a healthy lifestyle that creates energy, confidence, and legacy for their families.

Alexa, a Texas native and 13-year veteran of the Air Force, has been a Certified Personal Trainer... Read More

Dr. Molly Gray DPT, CPT, FNS, PH1, C-PS, CKTP

I’m Molly, a proud Crestview native and the founder of 4:8 Physio. My passion is helping people move better, heal fully, and enjoy life free from pain.

After graduating from Crestview High School (go Dawgs!) in 2015, I went on to earn my B.S. in Exercise Physiology from Florida State University, where I also worked as a NASM Certified Personal Trainer, gym supervisor, and physical therapy technician. I continued my studies at South College in Knoxville, TN, earning my Doctor of Physical Therapy degree in 2020. Along the way, I served as class president, helped lead the STAND for Haiti project, and was honored with the Samantha C. Tschoepe Service and Citizenship Award.

My clinical journey has included everything from personal training and physical therapy to coaching Rock Steady Boxing for individuals with Parkinson’s Disease. Through these experiences, I saw the shortcomings of traditional healthcare systems that often treat patients like numbers instead of people. That’s why I founded 4:8 Physio — to create a space where your health, goals, and story truly come first.

At 4:8 Physio, my approach combines evidence-based, hands-on care with personalized treatment plans, nutrition coaching, and one-on-one attention. Whether through concierge services, small group sessions, or event treatments, I’m committed to making physical therapy both effective and accessible.

I’d be honored to walk with you on your journey toward strength, recovery, and lifelong health.

I’m Molly, a proud Crestview native and the founder of 4:8 Physio. My passion is helping people m... Read More

Anna Jennings PTA

Mrs. Krista Martin CPT

Krista graduated from Milton High School alongside her high school sweetheart, with whom she has been happily married for 22 years. After completing her degree at FSU, Krista and her husband dedicated themselves to military service. Over time, she shifted her focus to motherhood, raising her two wonderful children, Leah (13) and Micah (11). An ACE-certified group fitness instructor, Krista is passionate about empowering moms and older adults on their fitness journeys. Her own fitness journey began in high school with basketball and has evolved into a daily commitment to getting stronger. Krista looks forward to collaborating with YOU on your fitness

Krista graduated from Milton High School alongside her high school sweetheart, with whom she has ... Read More

Janie Shaffer

Dylan Wadsworth RN

At the heart of Rejuvenate Health is Dylan- the amazing person behind the brand, always committed to supporting you every step of the way. His passion for wellness, personalized care, and helping others feel their best is what makes Rejuvenate Health more than just IV hydration- it’s a community built on trust, support, and transformation.

At the heart of Rejuvenate Health is Dylan- the amazing person behind the brand, always committed... Read More

Select a service from the list on the left
to view available appointment times

Pick a treatment to book
4:8 Physio
Located at: 707 Ashley Dr, Crestview
Directions & Map | All Locations

Need Help? 8503128747 48physio@gmail.com