Lauren is a NASM certified personal trainer and Yoga Alliance RYT-200 with a strong background in teaching martial arts. Her fitness journey began in childhood with team sports such as softball and volleyball, and continued as a teenager with taekwondo. She started teaching classes at age 16, and had achieved her 4th degree black belt by age 19. By 2022, she had picked up weightlifting, and decided to take her career to the next level by becoming a personal trainer. After working in a commercial gym for over a year, she learned that she loved working with clients on mobility and flexibility training, and decided to add a 200 hour yoga certification to her arsenal. She enjoys working with clients of all ages and with a variety of goals, including strength training, weight loss/gain, and increasing mobility and quality of life. In the future, she plans on becoming an aerial arts and yoga hammock instructor.

Lauren and her husband enjoy living in Milton, FL, with their baby girl and two dogs, and she loves reading and attending jiu jitsu classes.

Lauren is a NASM certified personal trainer and Yoga Alliance RYT-200 with a strong background in... Read More